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POTATO SALAD
RECIPES COLLECTION
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Potatoes are a great staple food high in energy giving complex carbohydrate, potassium, Vitamin C and natural soluble fiber to lower cholesterol.
Healthy way to cook potatoes is to bake, steam or boil the potatoes and to serve with low fat dressings rather than frying. Steaming is a great way to cook potatoes as it retains more Vitamin C than boiling.
If you love mash potatoes, you can make delicious mashed potatoes with a little skim milk, stock or a little olive oil.
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