Vegetable Pasta Salad are wonderful healthy diet food choice as they are naturally low in fat, low in calorie, high in fiber, vitamins and minerals.
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Chinese Pasta Salad Ingredients:
6 oz. rotini pasta, cooked and drained
1/4 c. Sesame seeds
3 c. cooked chicken breasts, shredded
1/2 c. chopped green onion
8 c. chopped fresh spinach
1/2 c. oil
1/2 tsp. salt
1/3 c. rice vinegar
1/4 tsp. pepper
3 tbsp. sugar
Chinese Pasta Salad Cooking:
Mix together pasta, sesame seeds, chicken and green onion. Mix in a bowl - oil, vinegar, sugar, salt and pepper; pour over pasta. Just before serving add chopped spinach.
Handy tip: this is a versatile pasta recipe in that you can increase the pasta, decrease the chicken or omit meat all together. Broccoli can also be substituted for spinach.
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